Childbirth Classes

N +T Holistic Childbirth Classes

This is a dynamic and interactive childbirth class series for expectant parents and their support people. Utilizing evidence based information, expectant parents and their support partners will learn about different childbirth topics such as staying low risk through exercise and nutrition, stages of labor, birth preferences and plans, self - advocacy, common interventions, comfort measures + labor positions, and the fourth trimester (postpartum period).

This class will be beneficial to expectant parents and their support people as they will be equipped with the knowledge to make informed decisions that meet their unique needs, learn how to advocate for themselves in any birth setting, be more informed about the childbirth process, and help them feel confident and prepared for their upcoming births